Yay, I'm back!
In this part one about people pleasing I dive into what people pleasing is all about and why we do it. We'll look at where the tendency of people pleasing comes from, and how it connects to our self esteem. We'll also look at how it affects our relationships with others. We'll talk about boundary setting and voicing needs, and why that's so difficult for people pleasers.
In part II we'll talk about strategies to work on this and change this in detail, and I'll offer you specific exercises!
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https://www.psykologsophiebuch.com/
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